1/2 Cup Raw Oats

1/2 Cup Quinoa Flakes

1/2 Cup Pepitas

1/2 Cup Sunflower Seeds

1/2 Cup Buckwheat Sprouts

2 Apples

Udos Oil

Cinnamon

Rice Milk

Himalayan Salt

Place oats, flakes and seeds into a food processor and blend to a powder. Place into a bowl and cover with milk, leave to soak for 30minutes. Before serving add sprouts, sliced apple, oil, cinnamon and a pinch of salt. Add extra milk if required.

* Try with warm milk during those colder mornings. Add extra toppings like fresh berries, dried fruit or banana