This is a much better alternative to rolled oats as the steel cut oats have been less processed and have maintained more of the husk and fibre which is important for good digestive health. To save time, prepare this the night before so all you have to do is warm it up.

Soak 1 cup of steel cut oats and raw cashews in 1½ cups of water overnight in a saucepan. The mixture will almost double in size.