Quinoa
This is a great alternative to oats or cereal in the morning. High in protein and very sustaining.
  • 1 cup Quinoa – available from health food store
  • 2 cups filtered water
  • Handful of almonds
  • ½ cup chopped or grated apple (can also use pears)
  • 1 teaspoon of raw unfiltered honey
  • Cinnamon
  • Handful of Chopped dates or sultanas
  • Rice milk to taste
Put water and Quinoa into saucepan and bring to boil, then reduce heat to a simmer. (Quinoa can also be soaked over night) Add in apple, dates, almonds, honey and cinnamon. Continue to mix for approximately 15mins until the grains expand and become soft. Rice Milk can also be added for taste and flavour.

Serve warm with a sprinkle of cinnamon or honey. Delicious.
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