Body Brilliant Power Smoothie

This is a perfect start to the day, jam packed full of essential nutrients to get you through your day - we love it!

• 250mls of Rice Milk (Aussie Dream – Organic, avail from coles)
• ½ frozen chopped banana (can use frozen berries instead)
• 30mls Udos Oil (available from Body Brilliant)
• 1 handful of raw almonds
• 1 handful of dates
• 1 serve Designer Physique Soy Protein Powder (can use Whey, Rice or Vege protein also) – this product has no additives, preservatives or artificial sweeteners.
• 1-teaspoon psyllium – great fibre!
• 1 serve Barley Greens or a ProBiotic - to alkalise your body